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Free Silent Meditation Workshop
May 30 @ 5:30 pm - 7:00 pm
Come learn how to quiet the mind and reduce stress through the simple technique of following the breath. Open to everyone!
Introductory workshop on Wednesday, May 30th, held at the Stirling-Rawdon Public Library.
Regular weekly classes to follow at St John’s Anglican Church beginning Tuesday, June 5th from 12:30 p.m. to 2 p.m.
Call or text Vikki Langelier at 613-813-2374
or email email@example.com for more information